Women should particularly consume these types of fish for the best anti-aging benefits.
According to nutritionists, the body absorbs nutrients from fish more easily than from meat. Therefore, fish is considered a nutrient-rich food that is more beneficial for health, especially for the elderly. Fish provides a rich source of protein similar to meat and contains many essential minerals for the body.
In the hot summer weather, eating fish is much more pleasant than consuming red meat, while also promoting better health. By choosing the right types of fish, not only can you enjoy health benefits, but you can also boost collagen levels. Women who want to enjoy delicious meals while achieving beautiful, youthful skin should definitely not overlook this.
The types of fish highly recommended by experts for increasing collagen include:
1. Carp
According to Dr. Hoàng Khánh Toàn (former Head of the Traditional Medicine Department, Central Military Hospital 108), carp has long been a familiar food in Vietnamese meals. This fish is particularly valued for its ability to help with pregnancy, making it excellent for expectant mothers.
Furthermore, carp is rich in collagen, which is very beneficial for skin, hair, and bones. It is also used in traditional medicine to treat various ailments.
Specifically, in traditional medicine, carp has a sweet taste, a neutral nature, and contains a wealth of protein and vitamins.
Consuming carp offers numerous health benefits, such as reducing swelling, promoting milk production, stimulating appetite, and enhancing digestive health. Therefore, using carp for medicinal purposes and to supplement collagen in the body is highly beneficial.
Ancient Chinese culture even regarded carp’s tail as one of the “eight treasures” on par with bear paws. The physician from the Later Liang Dynasty, Đào Hoàng Cảnh (China), referred to carp as “The king of fish, a top-grade food.”
Modern medical research also shows that eating carp provides many essential nutrients for the body.
In every 100g of fresh carp meat, there are 17.6g of protein; 4.1g of fat; 25mg of Vitamin A; 0.09mg of Vitamin B2; 2.7mg of Vitamin PP; 1.27mg of Vitamin E; 33mg of magnesium; 2.08mg of zinc; and 15.38mg of selenium.
The amino acid protein in carp is equivalent to what the body needs. It is easily absorbed for collagen supplementation. This fish also offers high-quality protein, good fiber, and a higher water content, resulting in a soft and fine texture. Regular consumption will lead to smoother, more radiant skin.
2. Goby Fish
Traditional medicine practitioner Vũ Quốc Trung (Traditional Medicine Clinic, Vietnam Traditional Medicine Association) believes that goby fish can be used as a remedy. It can treat coughs, nourish the body, and enhance collagen levels in women.
In traditional medicine, goby fish has a sweet and salty taste, a neutral nature, and is associated with the spleen, stomach, liver, and kidneys. It has effects that boost the spleen, increase energy, harmonize the stomach, and enrich the liver and kidneys.
Goby fish is particularly beneficial for those suffering from spleen deficiency, abdominal fullness, coughs with phlegm, chest pain, and weakness related to spleen and lung deficiencies.
Modern medical research indicates that goby fish is rich in protein, low in fat, and contains vitamins B2, D, E, PP, and minerals such as calcium, phosphorus, and iron. It is an excellent food choice for those feeling weak, having weak limbs, coughs, asthma, and poor digestion.
Research also notes that goby fish contains a rich amount of collagen, promoting health and beauty. This helps increase collagen production in women’s skin. Regular consumption can also alleviate issues like dry, falling hair, dry skin, and dandruff.
3. Types of fish rich in omega-3
Fish rich in omega-3, such as salmon, mackerel, tuna, and sardines, also stimulate collagen production.
Specifically, according to pharmacist Khuê Vũ (working in Hanoi), omega-3 can moisturize the skin and combat conditions like redness, dryness, or itching caused by skin disorders such as allergic dermatitis and psoriasis. This is because it improves the skin barrier function, retains moisture, and prevents irritants.
According to Healthline, these types of fish not only contain high levels of omega-3 but also have substantial collagen content. For instance, salmon is rich in collagen found in its skin, head, and eye. Notably, collagen from marine fish is proven to be more easily absorbed compared to other forms of collagen. Therefore, experts encourage women to consume more fish rather than red meat.
