Jackfruit seeds have numerous nutritional benefits for health. However, many people are unaware that jackfruit seeds also have a variety of uses.
Benefits of Jackfruit Seeds
Traditional medicine practitioner Bui Dac Sang from the Hanoi Oriental Medicine Association states that jackfruit seeds have a rich, delicious taste and affect the stomach and spleen meridians. In traditional medicine, jackfruit seeds are used as a tonic to improve energy, strengthen the body, alleviate fatigue, and promote digestion.
According to experts, jackfruit seeds are a nutritious food that enhances health. They are rich in starch, protein, and fats. Jackfruit seeds can be boiled, steamed, or roasted for consumption.
Based on folk experience, jackfruit seeds are often used as a detoxifying agent for the colon. This is because they contain a high amount of fiber, which helps prevent constipation and promotes digestion.
Jackfruit seeds have numerous nutritional benefits for health. (Image Source)
Additionally, jackfruit seeds are also used to improve cholesterol levels in the blood, as they contain a significant amount of fiber and antioxidants. Furthermore, the protein derived from jackfruit seeds is cholesterol-free, making it very beneficial for health.
Practitioner Bui Dac Sang notes that jackfruit seeds are very rich in iron, so individuals with pale skin or anemia can consume 1-2 ripe jackfruit seeds daily to boost their iron intake. Jackfruit seeds are also believed to be high in vitamin A, which is good for eye health. Regular consumption of jackfruit seeds can prevent night blindness in the elderly and maintain vision in younger individuals.
Modern scientific studies show that jackfruit seeds are rich in vitamin C, an antioxidant that enhances the immune system and prevents viral and bacterial infections. Eating 1-2 ripe jackfruit seeds daily can provide antioxidants that help prevent the formation of abnormal cells in the body.
Practitioner Bui Dac Sang mentions that ancient Chinese medicine used jackfruit seeds as a remedy to support sexual health and treat digestive disorders. Historical records also reference the use of jackfruit seeds to improve sexual and reproductive health.
According to Mr. Sang, jackfruit seeds contain many vitamins and minerals that help prevent the aging process. In ancient times, jackfruit seeds were often ground to create cosmetics that whitened the skin and reduced wrinkles. Here’s how to make a jackfruit seed face mask: Soak a sufficient amount of jackfruit seeds in milk, then remove the seeds and blend them into a smooth paste. If you don’t have a blender, you can crush the seeds manually and apply the mixture to your face for 15-20 minutes.
Precautions When Eating Jackfruit Seeds
Mr. Sang notes that many people currently purchase jackfruit seeds for weight loss purposes. Jackfruit seeds contain starch, protein, and healthy fats, and are rich in fiber, which makes them low in calories and suitable for those looking to lose weight.
However, it is important to note that raw jackfruit seeds (unprocessed) contain tannins and trypsin inhibitors, which can hinder nutrient absorption and digestion in the body. Therefore, people should not eat raw jackfruit seeds; they should only consume jackfruit seeds that have been boiled, steamed, roasted, or cooked.
